Background

Starting Out

Imagine paddling down whitewater rapids in a kayak as an 11 year old, helmet slipping down in front of your eyes, barely strong enough to pull on the paddle blades. This is how the athletic careers of Jacqui, Kate and Rosalyn Lawrence began. In those days we were more concerned about staying upright than about navigating through the 18 to 25 ‘gates’ that comprise a Canoe Slalom course!
Dad, Kate and Ros on the Clarence River Jacqui, NSW Schools Championships, Tumut 1994 In the beginning we participated in the sport recreationally with our family, packing food and camping gear into our boats for overnight canoe trips down the Clarence River. Once each of us reached high school (where our dad Laurie is a Science Teacher and also coaches the school Canoeing Team), we began competing.

We were hooked. The exhilarating, vibrant sport of Canoe Slalom soon became a passion we all shared.

We grew up on a beef cattle property near a tiny country town called Old Bonalbo in northern NSW. In an often drought-stricken area, the closest slalom course was 3.5 hours drive away near Grafton, and it was here our parents took us for countless happy weekends of training and racing. When weekend training became insufficient, we made slalom gates out of bamboo and set them up on the farm dam, spending hours each week working on our technique and fitness, hanging out for some more whitewater!

Now

Kate Paddling has become a way of life. We all moved to Emu Plains, Sydney, to train at the World-class Penrith Whitewater Stadium which was built for the Sydney Olympics. This was a big change from Old Bonalbo!
As elite athletes we are committed to performing at our absolute best in training and competition, which has allowed us to represent Australia. Ros training on the damOur sport takes us to Tasmania, New Zealand and Europe to compete and train – gaining valuable experience on a variety of rivers and slalom courses.

A great part of this sport is training and competing at amazing places: nature, adrenaline and great people. No river or artificial slalom course is the same. The sport is incredibly dynamic, and is technically, physically and mentally challenging.

Kate and Ros contine to base themselves in Emu Plains, generally traveling to Europe during the Australian winter months for training and racing. Jacqui has retired from the sport following her Olympic Silver Medal in 2008. She now lives with her boyfriend in Dee Why, where she enjoys the beach and has taken up ocean paddling.

Display Cabinets And Get The Perfect Kitchen

Display Cabinets And Get The Perfect Kitchen

Getting a beautiful kitchen is not exactly an easy task. You need the right appliances, the right color, quality display cabinets, and an overall theme that helps bring the beauty of the kitchen together. You are going to need proper preparation to be able to create a kitchen that is beautifully crafted. In this article, get some insight on designing your kitchen.

How To Design A Beautiful Kitchen

– Get All Your Essentials

Make sure that you have all of your main essentials for your kitchen. Always have everything setup properly. Just make sure that you have the sink, cabinets, and maybe even an island for your sink to give it that extra kitchen effect.

– Get Quality Display Cabinets

Metro Display cabinets can be the best way to enhance everything. The truth is that these cabinets are going to be the main thing that everybody sees when they enter the kitchen, so you want them to look as good as possible. They should be smooth, match every part of your kitchen, and enhance the rest of the room.

– Interior Designer

It is best to hire an interior designer who knows and understands what they are doing to your home. These designers will help give you advice, provide information, and guide your home and kitchen to be designed to the theme of your house. It is recommended to have them design every part of your home to get complete advice. Your house will improve and look so much better by investing in a quality designer.

Cabinets are always being available everyday, but make it a goal to look through multiple types of designs to achieve as much success as possible. Your kitchen can be considered the “heart of the home” if you properly design it to the best of your ability. Take time to find different cabinets to get a quality kitchen designed. http://metrodisplay.com.au/product-category/display_cabinets/

Why You Should Choose Day Spa Melbourne Services

Why You Should Choose Day Spa Melbourne Services

A full day at your local day spa Melbourne will make you look and feel better than you thought possible. Day spa services include massages, skin, hair and nail care. Look for a day spa Melbourne area that is convenient and offers a variety of wellness services. They offer a relaxing environment where it is easy to forget about your worries. Most day spa Melbourne services offer gift certificates that make great gifts for loved ones. 

Day Spa Treatments

There are a variety of treatments to choose from that include manicures, pedicures, waxing, massages and facials. Most day spa Melbourne from www.bodyfreedomdayspa.com.au area also offers spa packages that save you money when combing services. Expect to spend all day at your appointment if you are having multiple treatments at a day spa Melbourne. Body treatments include body wraps, salt or sugar glows and eliminating unwanted hair. Facial packages often include deep cleansing, pore treatments and luxurious skin conditioners for the face, neck and chest area.

You will also find day spas that operate throughout the country as resorts or retreats where you spend several days being pampered. Keep in mind that tipping is customary in the spa industry. Children should be left at home since they can be disruptive to other guests. Most people remove all of their clothing and jewelry. However, it is not a requirement if you are not comfortable. 

Discuss any concerns you may have with your therapist before the session begins. Your therapist will keep you conservatively covered during the massage and expose only the area being worked on. It is easy to become addicted to weekly massages since they are very relaxing. A good day spa will also help you with any skin problems you may have.